Doing cardio is essential but need not be as tedious as you may think. Thirty-40 minutes, four or five days each week, will do the trick. Do your cardio sessions first thing in the morning on an empty stomach (or later in the evening after not eating for a few hours) to maximize the results. Thirty minutes of moderate cardio burns approximately 300 cal in an average-sized person. Cardio will also boost your metabolism post-exercise (increasing calorie expenditure significantly) and turn your body into a fat-burning machine!
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