What should I wear?

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Trail running shoes or sturdy running shoes are recommended. Keep in mind that mud likes to steal your shoes, and everything else, via suction so please ensure that you keep your shoes on. Some participants will use duct tape over their running shoes to keep them on their feet. Other participants find that minimal sole shoes work very well at staying on your feet.

  • Loose clothes will slow you down especially if you have pockets that will hold water and mud!
  • We highly recommend costumes to make it even more fun!


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